group classes
We keep our timetable fresh and new, adjusting with the seasons through the year. You can find our current timetable here.
Read up on the different classes we offer - all designed to suit different levels of fitness and abilities. Our professionally trained Instructors will be there to take you through your 30-45 min class, with utmost care and attention.
Reformer Pilates
Reformer Pilates is a low-impact, full-body workout that focuses on building core strength, improving posture, and enhancing flexibility. Using a spring-loaded reformer machine, this class offers controlled resistance to help tone muscles, improve balance, and support joint health.
Perfect for all fitness levels, Reformer Pilates is especially beneficial for injury prevention, rehabilitation, and improving overall body awareness—all in a supportive, small group setting.
keeping active
Our award-winning group fitness program is thoughtfully designed for individuals in their 50s, 60s, 70s, 80s and beyond. Classes labelled Keeping Active or Gentle are specifically tailored to support healthy ageing, with a focus on strength, mobility, balance, and cardiovascular fitness — all essential for maintaining independence and quality of life.
Each session is individualised to suit varying needs and abilities, creating a safe, supportive, and social environmentwhere participants can build confidence, reduce their risk of falls, and enhance their overall wellbeing.
To ensure safety and optimal results, a doctor’s clearance is required prior to participation. Individuals with pre-existing health conditions will also need to complete an assessment with our Exercise Physiologist to develop a personalised and effective plan.
fit 30
A fast, high-energy 30-minute group workout designed to get your heart rate up and burn maximum calories in minimal time. Fit 30 combines bodyweight and resistance exercises with bursts of cardio to challenge your aerobic fitness and build strength. Expect a dynamic, high-intensity session that fits into even the busiest schedule.
Please note: Participants should complete their own warm-up and cool-down before and after the class.
fusion
Pilates like you’ve never experienced before. Fusion is a dynamic, mat-based class that blends classic Pilates flow with strength and muscular endurance training for the ultimate full-body workout. This innovative session seamlessly combines movement and control to leave you feeling strong, energised, and just the right amount of sweaty.
A fresh take on Pilates — invigorating, effective, and uniquely powerful.
aerobic step
A lively 60-minute step class set to energizing music that keeps your heart pumping. This dynamic workout focuses on improving cardiovascular fitness and coordination, with exercises adaptable to all fitness levels. A fun and effective way to boost your endurance and stay active.
strength + conditioning
A full-body group workout designed to build muscle, boost strength, and improve overall performance. This class combines resistance training and functional movements to help you lift, push, and pull your way to a stronger, more resilient body. Ideal for anyone looking to enhance their power, endurance, and physical capability.
bootcamp
A dynamic, varied workout combining strength, speed, and endurance training. This high-energy class features a mix of cardio, resistance, and functional exercises—designed to be scalable for all fitness levels.
total body pump
Experience a motivating, music-driven workout that combines aerobic step, barbell, and weights for a balanced full-body session. Over 60 minutes, you’ll build strength, improve endurance, and enhance coordination, all while enjoying a dynamic and engaging atmosphere. Suitable for all fitness levels, Total Body Pump is a rewarding way to feel stronger and more confident.
sculpt + sweat
A mat-based hybrid of strength training, Pilates, and Barre, designed to tone, sculpt, and energise. This dynamic class blends controlled movements with muscle-burning sequences to build strength and endurance, all topped off with a fiery cardio finish. Perfect for those wanting a full-body burn that leaves you feeling strong, centred, and sweaty.
qi gong
A gentle, mindful practice combining slow, flowing movements with focused breathing and meditation. Qi Gong promotes balance, relaxation, and overall wellbeing by enhancing energy flow and reducing stress. Suitable for all fitness levels, it’s an ideal class for improving flexibility, calmness, and body awareness.
weights
A 45 minute strength-focused session using weights and equipment to target muscle development. This class helps improve muscle strength, posture, and injury prevention, while also supporting bone health and reducing the risk of osteoporosis. For optimal results, participation twice a week is recommended.
barre
A ballet-inspired workout that sculpts and tones your legs, glutes, and core, blending strength and cardio for an added challenge. This class helps improve posture, balance, and poise while delivering a satisfying, full-body burn.