Personal Training 

Fit Up… the only way is up! 

A positive outlook is the driving force behind our fitness team and their approach.

Our team of passionate staff is committed to supporting the people within our local community build healthy, active lifestyles. 

Our goal is to enable people to enhance their lifestyles with regular, enjoyable physical activity and exercise – assisting members to reach their potential, contribute positively to their wellbeing as well as have a lot of fun while doing so!

Our trainers are all quilified in Personal Training along with specialised training such as ASCA Strength & Conditioning, Powerlifting, Tai Chi, Metafit, Metapower, Boxing, Kickboxing, Yoga, Pilates, Zumba, GRIT, Bodypump, Lift for Life, Older Adults, Boxabike and TRX trainers.

We are registered  with Fitness Australia, ASCA and NDIS approved!

Please feel free to come in for a chat with our reception and we can find you a suitable trainer to help you reach your goals.

To book your personal training session please call 07 5463 2737 or 0458 888 186.

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Sarah is a degree qualified Clinical Nutritionist & Naturopath with over 8 years of tertiary education (BHSc Nutritional Medicine & BHSc Naturopathy). Sarah is currently completing her Masters in Advanced Herbal Medicine also.


Professionally, Sarah has an immense passion for therapeutic nutrition and herbal medicine, combining both traditional and evidence based treatments for conditions of the mind, gut and hormones. 

In clinic, Sarah assists clients through their healing journey by addressing the underlying root causes rather than treating surface symptoms. It is in this way that treatment is completely individualized and unique to each and every patient. 

Sarah Flett ND.

Book online >



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Do you have an injury, disability or medical condition that affects your day to day living? Or would you like a better understanding of how your body works or performs or what it is capable of? 

Here at Activation Exercise Physiology i focus on catering for all individual needs when it comes to improving health and performance or overcoming a chronic health condition or musculoskeletal injury. I can help with health conditions such as diabetes, asthma, arthritis, osteoporosis, respiratory conditions, cardiovascular disease, cancer rehabilitation, neurological conditions, and musculoskeletal injuries. 

I can assess or tailor an individually designed exercise program which is evidence based and focused on helping you manage your health conditions or preventing injury. I understand that chronic health conditions and injury can affect everyone differently and i take the time to get to know you before designing a program that is right for you. 

Please feel free to come and see me any time to discuss your individual needs and how I can assist. 

Contact: Tyler Hall on:

Ph: 07 5463 2737

Mob: 0400 901 292

Email: tyler@activationep.com

Boonah Dietitian 

Our dietitian is a scientist at heart, She loves her job so much so she is currently completing her PHD.  We share a strong passion for food and sharing nutrition knowledge with others. Boonah Dietetics also understands the specific needs of those in a rural setting.

Healthy eating doesn't have to mean bland and boring foods or a restrictive approach to eating. We help clients to break down barriers to achieving a nourishing diet. 

Let us help you learn and develop positive and sustainable nutrition habits.

Boonah Dietitian is accredited in seeing Medicare Referrals, NDIS, DVA and Private Health clients. 

Contact Milla, APD. for a consultation today on: 

ph. 0432 061 886


Bookings can be made from Fit Up Reception


At Boonah Podiatry, we understand feet!  Our podiatrists know that pain in your feet and legs can be more than just an inconvenience to your lives, and we seek rapid solutions and treatment pathways to minimise your pain.  As with most health care, it is early intervention, prevention and proper treatment that is paramount in recovery. 


Utilising evidence based methods for treatment, we offer our patients the latest reliable technology.  We understand that every patient is different and that no single treatment suits everyone.  Due to these differences, we stock and manufacture a wide range of orthotics, footwear and  therapeutic devices to ensure our patients receive the perfect treatment based on the individual need.

Our staff has provided quality podiatry care for the Ipswich region for over five years in private practice, including clinical and mobile services. 

Boonah Podiatry is able to bulk bill patients 100% if they have an Enhanced Primary Care Plan (Medicare), and also offers HICAPS for on the spot claiming through eligible health funds. 

As of 2017, the clinic will be open 5 days per week, and offers longer than average appointments to ensure that your feet are well cared for.

Contact Kirsten at Boonah Podiatry on: 

ph. 5463 2627



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Ben French, born and bred in Ipswich, started XtremePerformance Physio to provide a high quality physiotherapy service to people who want to get the best out of their bodies. Ben has worked in professional sports and most recently with the Gold Coast Titans and Senior Citizens in the area. He has experience in treating all types of clients including post-operative conditions, the general population and workplace injuries. This includes dry needling, strapping, manipulation and exercise programs.


Joan Kelly likes working with the everyday warrior and whatever their ailments! Her main expertise is in neck and back pain, however, she also has a background in community health where she’s helped people with dizziness, respiratory, neurological, and ageing-related conditions. When she isn’t at the clinic she’s teaching future physiotherapists at Griffith University, as well as conducting research into new ways to treat chronic pain.

-HICAPS is available for private health rebates.
-Referral from your GP enables bulk-billed sessions. Alternatively you can see Ben or Joan as a private patient.


Contact Ben or Joan on: 

Ph: 5463 2737

Email: info@extremeperformancephysiocom

Chiropractor -

Dr Rupinder Sharma

Boonah Massage


Massage lengthens the muscles back their original length and relieves the muscle tension by manual manipulation techniques to let the muscles go back to their “relaxed state”.

Most people are simply amazed by the immediate difference after massage treatment and their improvements transfer positively to their fitness and sporting performance.

Boonah Massage offers either REMEDIAL or RELAXATION massage therapy and is available at various times throughout the day.

Make a booking with Karen or Emily:

ph. 5463 2737


Dr Rupinder is a Health Care Professional who aims is to reduce pain and focus on improving health and movement with an individual. 

She aims to make chiropractic more accessible to the Boonah community and surrounding areas.  She provides chiropractic care for every stage of life, including babies, children, pregnancy, sports injuries, seniors.

Benefits of Chiropractic care include:

•            pain relief

•            improved posture

•            higher energy levels

•            improved immunity

•            better sleep

•            effective pregnancy care

•            increased work productivity

•            greater flexibility and movement

•            improved wellbeing

•            less injuries with quicker recovery time

            and many many more!


Book a consultation with Dr. Rupinder Sharma Directly on





Dr Ann Burns-Hutchison has a Bachelor of Health Science and a  Diploma of Traditional Chinese Massage Remedial Massage

Having evolved over thousands of years, acupuncture is one of the oldest continually practiced medical modalities in the world. Acupuncture maybe used to prevent and treat disease, relieve acute and chronic pain, balance mood, aid in injury recovery, increase fertility, and improve overall health and wellbeing. Having experienced and seen the profound positive effects that acupuncture and Chinese medicine can have, I am sincerely grateful to be able to share these benefits with my patients. 

Book online directly