FIT UP FITNESS EXERCISE PHYSIOLOGY
We are dedicated to optimizing your health and wellness through personalized exercise prescriptions and evidence-based interventions. Led by Lisa Cash, Masters in Clinical Exercise Physiology, which she completed 600practical hours specializing in neurological conditions and chronic pain management. Our clinic offers tailored solutions to enhance your quality of life. Lisa has been involved in the industry for 17years, creating the award winning 'Keeping Active' program for seniors, Lisa's advanced training and experience, coupled with a deep understanding ensure that you receive the highest standard of care.
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We also offer hydrotherapy and mobile services in the Scenic Rim, QLD
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We are proud to be a registered provider accepting NDIS, bulk-billed Medicare, DVA, WorkCover, and private health rebates, making our services accessible to all. Whether you're seeking to manage symptoms, improve function, or enhance overall wellness, our evidence-based approach focuses on empowering you to achieve your goals.
Get in contact with us to make a booking, discuss your options or to just have a chat to see if we are the right fit for you.
PHONE: 0458 888 186 | 07 5463 2737
FAX: 0721425927
EMAIL: lisa@fitupfitness.com.au
Personal Training
Fit Up… the only way is up!
A positive outlook is the driving force behind our fitness team and their approach.
Our team of passionate staff is committed to supporting the people within our local community build healthy, active lifestyles.
Our goal is to enable people to enhance their lifestyles with regular, enjoyable physical activity and exercise – assisting members to reach their potential, contribute positively to their wellbeing as well as have a lot of fun while doing so!
Our trainers are all qualified in Personal Training along with specialised training such as ASCA Strength & Conditioning, Powerlifting, Tai Chi, Metafit, Metapower, Boxing, Kickboxing, Yoga, Pilates, Reformer Pilates , GRIT, Pump, Lift for Life, Older Adults, Boxabike and TRX trainers.
We are registered with Fitness Australia, ESSA, ASCA and NDIS approved!
Please feel free to come in for a chat with our reception and we can find you a suitable trainer to help you reach your goals.
To book your personal training session please call
07 5463 2737 or Email admin@fitupfitness.com.au
NATURAL HEALTH
Sarah is a degree qualified Clinical Nutritionist & Naturopath with over 8 years of tertiary education (BHSc Nutritional Medicine & BHSc Naturopathy). Sarah is currently completing her Masters in Advanced Herbal Medicine also.
Professionally, Sarah has an immense passion for therapeutic nutrition and herbal medicine, combining both traditional and evidence based treatments for conditions of the mind, gut and hormones.
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In clinic, Sarah assists clients through their healing journey by addressing the underlying root causes rather than treating surface symptoms. It is in this way that treatment is completely individualized and unique to each and every patient.
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Sarah Flett ND.
Book online >
0428 737 228
Beautician & massage therapist
At Sitting Pretty Beauty Bar we have you covered for everything beauty and massage related. Anything you want Kasey has you covered; think lashes, brows, facials, waxing (full body), spray tans, massages and everything in between.
Sitting Pretty Beauty Bar is a stockist for LUXE COSMECUTICALS, BROW CODE, and NIKKI MITCHELL so if/when you love the products you can purchase them for yourself.
Kasey is qualified in all the services she has on offer and is continuously adding to her knowledge.
It is important to look after yourself and treat yourself with some self love
To view her services and book, please visit:
Sitting Pretty Beauty Bar on Facebook and Instagram
Sitting Pretty Beauty Bar (gettimely.com)
Boonah Dietitian
Our dietitian shares a strong passion for food and sharing nutrition knowledge with others. Boonah Dietetics also understands the specific needs of those in a rural setting.
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Healthy eating doesn't have to mean bland and boring foods or a restrictive approach to eating. We help clients to break down barriers to achieving a nourishing diet.
Let us help you learn and develop positive and sustainable nutrition habits.
Boonah Dietitian is accredited in seeing Medicare Referrals, NDIS, DVA and Private Health clients.
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Contact Kristine, for a consultation today on:
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ph. 0432 061 886
boonahdietitian@gmail.com
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Acupuncture
Dr Ann Burns-Hutchison has a Bachelor of Health Science and a Diploma of Traditional Chinese Massage Remedial Massage
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Having evolved over thousands of years, acupuncture is one of the oldest continually practiced medical modalities in the world. Acupuncture maybe used to prevent and treat disease, relieve acute and chronic pain, balance mood, aid in injury recovery, increase fertility, and improve overall health and wellbeing. Having experienced and seen the profound positive effects that acupuncture and Chinese medicine can have, I am sincerely grateful to be able to share these benefits with my patients.
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Book online directly at
https://acupoint-health.au1.cliniko.com/bookings#service
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physiotherapy
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Anthony from Fassifern Physio grew up in Mt Alford, attended Boonah High School and then headed to Brisbane to complete his 4-year Bachelor of Physiotherapy at the University of Queensland.
Following a 2 year New-Graduate Program at Optima Sports Medicine, Anthony made the most of any opportunity to work and travel and has bounced around between Brisbane, Melbourne, London, Cardiff and most recently the Gold Coast. He spent the first 10 years of his life working in musculoskeletal and sports physio roles as well as holding orthopedic positions at the Royal Gwent in Wales, and both St Ann's and Whittington Hospitals in London.
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Outside of his clinical work, Anthony is very happily married (and punching above his weight), has a young, growing family and enjoys keeping active. You might see him cycling and running around town, swimming laps at the local pool or throwing weights around in the gym.
Contact Anthony:
Email: fassifernphysio@gmail.com
Ph: (07) 5463 2737
Mobile: 0448 087 921
Book Online: www.fassifernphysio.com.au
Chiropractors
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Health Within aims is to reduce pain and focus on improving health and movement with an individual.
Our aim is to make chiropractic more accessible to the Boonah community and surrounding areas. We provide chiropractic care for every stage of life, including babies, children, pregnancy, sports injuries, seniors.
Benefits of Chiropractic care include:
• pain relief
• improved posture
• higher energy levels
• improved immunity
• better sleep
• effective pregnancy care
• increased work productivity
• greater flexibility and movement
• improved wellbeing
• less injuries with quicker recovery time
and many many more!
Book a consultation
0498732467 or online via drrupindersharma.com
Podiatrist
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At Boonah Podiatry, we understand feet! Our podiatrists know that pain in your feet and legs can be more than just an inconvenience to your lives, and we seek rapid solutions and treatment pathways to minimise your pain. As with most health care, it is early intervention, prevention and proper treatment that is paramount in recovery.
Utilising evidence based methods for treatment, we offer our patients the latest reliable technology. We understand that every patient is different and that no single treatment suits everyone. Due to these differences, we stock and manufacture a wide range of orthotics, footwear and therapeutic devices to ensure our patients receive the perfect treatment based on the individual need.
Our staff has provided quality podiatry care for the Ipswich region for over five years in private practice, including clinical and mobile services.
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Boonah Podiatry is able to bulk bill patients 100% if they have an Enhanced Primary Care Plan (Medicare), and also offers HICAPS for on the spot claiming through eligible health funds.
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Contact Kirsten at Boonah Podiatry on:
ph. 5463 2627
ACTIVATION EXERCISE PHYSIOLOGIST
Do you have an injury, disability or medical condition that affects your day to day living? Or would you like a better understanding of how your body works or performs or what it is capable of?
Here at Activation Exercise Physiology i focus on catering for all individual needs when it comes to improving health and performance or overcoming a chronic health condition or musculoskeletal injury. I can help with health conditions such as diabetes, asthma, arthritis, osteoporosis, respiratory conditions, cardiovascular disease, cancer rehabilitation, neurological conditions, and musculoskeletal injuries.
I can assess or tailor an individually designed exercise program which is evidence based and focused on helping you manage your health conditions or preventing injury. I understand that chronic health conditions and injury can affect everyone differently and i take the time to get to know you before designing a program that is right for you.
Please feel free to come and see me any time to discuss your individual needs and how I can assist.
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Contact: Tyler Hall on:
Mob: 0400 901 292
Email: tyler@activationep.com