group classes
We keep our timetable fresh and new, adjusting with the seasons through the year. You can find our current timetable here.
Read about our different classes - all designed to suit varying levels of fitness and experience. Our professionally trained instructors will lead you through your 30-45 min class, offering guidance, motivation and support.
Reformer Pilates
Reformer Pilates is a low-impact, full-body workout that focuses on building core strength, improving posture, and enhancing flexibility. Using a spring-loaded reformer machine, this class offers controlled resistance to help tone muscles, improve balance, and support joint health.
Perfect for all fitness levels, Reformer Pilates is especially beneficial for injury prevention, rehabilitation, and improving overall body awareness—all in a supportive, small group setting.
keeping active
Our award-winning group fitness program is thoughtfully designed for individuals in their 50s, 60s, 70s, 80s and beyond. Classes labelled Keeping Active or Gentle are specifically tailored to support healthy ageing, with a focus on strength, mobility, balance, and cardiovascular fitness — all essential for maintaining independence and quality of life.
Each session is individualised to suit varying needs and abilities, creating a safe, supportive, and social environmentwhere participants can build confidence, reduce their risk of falls, and enhance their overall wellbeing.
To ensure safety and optimal results, a doctor’s clearance is required prior to participation. Individuals with pre-existing health conditions will also need to complete an assessment with our Exercise Physiologist to develop a personalised and effective plan.
Conditioning
A fast, high-energy 30-minute group workout designed to get your heart rate up and burn maximum calories in minimal time. Conditioning combines bodyweight and resistance exercises with bursts of cardio to challenge your aerobic fitness and build strength. Expect a dynamic, high-intensity session that fits into even the busiest schedule.
Please note: Participants should complete their own warm-up and cool-down before and after the class.
circuit
A dynamic, varied workout combining strength, speed, and endurance training. This high-energy class features a mix of cardio, resistance, and functional exercises—designed to be scalable for all fitness levels.
total body pump
Experience a lively, music-driven workout that fuses aerobic step with barbell and weights for a complete full-body session. Over 60 minutes, you’ll build strength, boost cardiovascular fitness, and sharpen coordination, all while keeping your heart pumping in a dynamic, energizing atmosphere. Exercises are adaptable to all fitness levels, making this a fun and rewarding way to build endurance, get stronger, and feel more confident.
hot pilates
Both are mat-based Pilates classes. Fundamental Pilates focuses on the basics of Pilates, stripping it back to the core principles - concentration, control, centering, precision, breath and flow. Perfect for beginners or those wanting to improve their Pilates Practise and re-visit their foundations.
Strength Pilates takes it to the next level, incorporating strength elements to create a more invigorating class and challenge the body.
pilates & flow
Pilates & Flow is a gentle 30 minute express class on the mat, focusing on Fundamental Pilates moves with a mix of Yoga flows.
Test your balance, core strength, flexibility and breath with this combo class.
Running every Thursday late afternoon, Pilates & Flow is the perfect way to wrap up the end of a week of workouts.
boxfit
Get ready to punch, sweat, and push your limits in this high-energy 45-minute class. BOXFIT blends boxing technique with high-intensity intervals and full-body conditioning for a workout that builds strength, torches calories, and sharpens focus. No experience needed, just bring your energy and gloves are optional. Suitable for all fitness levels, it’s a powerful way to relieve stress, boost fitness, and feel like a fighter.
strength + conditioning
A full-body group workout designed to build muscle, boost strength, and improve overall performance. This class combines resistance training and functional movements to help you lift, push, and pull your way to a stronger, more resilient body. Ideal for anyone looking to enhance their power, endurance, and physical capability.
qi gong
A gentle, mindful practice combining slow, flowing movements with focused breathing and meditation. Qi Gong promotes balance, relaxation, and overall wellbeing by enhancing energy flow and reducing stress. Suitable for all fitness levels, it’s an ideal class for improving flexibility, calmness, and body awareness.
weights / strength
A 45 minute strength-focused session using weights and equipment to target muscle development. This class helps improve muscle strength, posture, and injury prevention, while also supporting bone health and reducing the risk of osteoporosis. For optimal results, participation twice a week is recommended.
Roll + Release
Roll and Release is a restorative class led by Wendy that uses rollers, pressure balls, and targeted iso stretches to release tension, ease pressure points, and restore mobility. Perfect for winding down, improving flexibility, and leaving your body feeling relaxed and refreshed.